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Menu Item
Serving Size
Calories
Fat (g)
SatFat (g)
Sodium (mg)
TransFat (g)
Carbs (g)
Cholesterol
Sugar (g)
Fiber (g)
Protein (g)
Szechuan Tofu
4 oz
99.5
4.7
0.5
265.2
0+
11.4
0+
5.9
1.2+
3.3
Wild Mushroom Bisque
8 floz
121
5.8
1.1
683
0.1
14.4
4.1
3.7
2
3.4
12 Veggie Soup
8 floz
112.9
3.8
0.3
572.8
0
17.3
0.1
6.8
2.4
2.6
3 Bean & Swiss Chard Soup
8 floz
129.2
2.8
0.4
446.2
0
21.8
0.3
2.1
6.2
4.6
3/8" French Fries, Fried
4 oz
244.4
13.7
1.7
26.1
0.1+
28.1
0
0.2
2.2
2.5
Acorn Squash
4 oz
101.1
3.2
0.6
275
0+
19.2
0
3.6+
4.8
1.2
Adobo Pork Loin
4 oz
269.3
13.2
4.4
146.9
0+
0.9
98
0.2
0.2
34.8
Almond Orange Waldorf Salad
1/2 cup
75.8
2
0.3
55.3
0+
14.2
1.7
10+
2.1
1.6
Aloha Chicken
4 oz
188.9
8.1
1
169.5
0+
10.9
46.7
9
0.5
17.4
American Cheese Slice
1 slice
51.9
4.4
2.6
236.9
0.2
0.7
14.2
0.3
0
2.6
American Hoagie
1/2 sandwich
186.7
7.5
2.7
806
0.1+
21
20.6
2
1.7
8.6
American Macaroni Salad
1/2 cup
120.7
3.7
0.8
150
0.1+
18.1
5.4
1.4
1.2
3.4
Angry Chicken Po Boy
1 sandwich
768.3
39.7
16.7
1130.8
0.2+
58.5
174.3
4.6+
4.9
43.8
Apple Cake
1 serving
191
1.7
0.8
344.9
0.1+
42.4
0
23.8
0.8
1.8
Apple Cobbler
1/2 cup
349.4
18.1
6.5
273
0.2+
46.4
1.1
27.1
2.1
1.9
Apple Crisp
1/2 cup
229.2
4.6
2.5
170.8
0.2+
47.6
10.2
35.7
2.8
1.7
Asian BBQ Glazed Pork
4 oz meat
225
8.9
3.4
529.4
0+
7.9
87.4
6.1+
0.4+
26.8
Asian Beef Pepper Steak
4 oz
139.4
5.5
1.5
415.2
0+
8.1
31.9
1.9+
2
13.9
Asian Vegetable Blend
4 oz
41.8
0.3
0
18.1
0
8.4
0
3.2
2.6
2.6
Au Bon Pain Garden Vegetable
8 floz
52.6
1.2
0.2
716.8
0
8.8
0.2
2.8
1.8
1.9
Au Bon Pain Vegetarian Chili
8 floz
158.3
1.6
0.2
650
0
27.8
0
4
14.8
8.5
Au Jus
1 ladle1oz
1.7
0.1
0
115.5
0
0.2
0.1
0
0
0.1
Avocado and Black Bean Wrap
1/2 serving
272.7
7.1
2.1
531.9
0+
43.9
0
1.2
10.5
11
BBQ Carrot Tostada, Salsa, Avocado
2 ea
249
11.6
1.6
189.1
0+
36.9
0
10.4
10.9
4.8
BBQ Carrots
4 oz
78.5
1.7
0.2
213
0
15.7
0
8.1
3.9
1.5
BBQ Chicken
4 oz
270.8
15.4
4.3
187.2
0+
0.1
99.6
0
0
30.9
BBQ Chicken Pizzan
1 ea
710.5
36.9
10.3
1291.7
0.1+
51.7
127.3
13.3+
4.8
41.7
BBQ Ramen Bowl with Roast Pork
1 serving
478.1
11.9
3.8
1457.6
0+
68.9
50.8
14.1
4.5
25.1
BBQ Ramen Bowl with Roast Pork
4 oz
94.7
2.4
0.7
288.7
0+
13.6
10.1
2.8
0.9
5
BBQ Rotisserie Chicken
4 oz meat
237
14.3
3.6
180
0+
1.9
77.8
0.3
1.3
24.7
BBQ Tofu & Vegetables
4 oz
108.8
5.5
0.6
202
0
10.8
0
7.4
1.1
5.5
Bacon Cheeseburger Pizza
1 slice
392.3
14
6.5
893.1
0.2+
45.7
42.5+
2.7
2.2
19.3
Bacon, Tomato & Cheese Pizza
1 1/8th
345.6
9.4
4.9
705.1
0+
49.3
19.7+
3.8
3.5
14.8
Baked Apples
1 ea
252.1
12.5
2.7
27.3
0.1+
37.4
7.6
29.4
5.1
2.7
Baked Beans
4 oz
129.9
1.5
0.6
449
0+
26.6
6.6
7.1+
5.3
5
Baked Chicken
1 ea
160.7
9.6
2.4
280.2
0+
3.7
43.8
0+
0.2
14.1
Baked Chicken Drumsticks
2 ea
239
13.3
3.3
366.3
0.1+
3.7
134.2
0+
0.2
24.6
Baked Fish
4 oz meat
264.7
7.9
1
880
0+
9.8
126.8
0
0.4
35.9
Baked Plantains
4 oz
296.6
22.4
9.5
830.8
0.6
26.8
37
12+
2
0.8
Baked Potatoes
1 ea
229
2.3
0.2
290.5
0
48.9
0
3.9
3.4
4.4
Baked Potatoes
1 ea
210.9
0.2
0.1
11.3
0
48.9
0
3.9
3.4
4.4
Baked Potatoes
1 ea
357.5
6.4
1.8
216.6
0.1+
65.5
7.4
5.8
8.8
12.2
Baked Stuffed Potato Soup
8 floz
237.5
14.7
6.7
659.5
0.4
20.3
38
3.6
1.4
6.3
Baked Sweet Potato
1 ea
135.9
0.2
0.1
54.4
0
31.3
0
9.8
5
3
Baked Tilapia
1 serving
155.3
6.4
1.1
51.3
0+
0.8
50.4
0.2
0.2
23.2
Baked Tomatoes
1/2 ea
27.6
1.4
0.1
14.8
0
3.5
0
1.6
0.8
0.8
Baked Zucchini Frittata
1 slice
156.9
7.9
3.5
378.9
0.2+
10.3
163.1
4.7+
2.7
12.3
Baked Zucchini and Tomatoes
4 oz (p)
59
2.1
1.1
287.3
0.1
8.9
4.3
4.4+
1.9
2.6
Banana Pancakes
2 ea
173.8
1.4
0.4
492.4
0.2
35.2
0.9
8.2
1.5
4.5
Banana Pudding
1/2 cup
155.3
5.1
2.1
156.3
0+
25.8
8.4
19.5
0
1.6
Banana Pudding Parfait
6 ozparfait
9.3
0.3
0.1
7.3
0+
1.6
0.4
1
0
0.1
Banana Pudding Parfait
4 ozparfait
6.2
0.2
0.1
4.9
0+
1.1
0.3
0.7
0
0.1
Barbecue Chicken Pizza
1 slice
590
13.9
7
1160.1
0+
77.8
71
15.3
4.3
36
Barbecue Chicken Sub
1 sandwich
669.3
26.2
12.2
1165.5
0.6+
58.2
123.1
17.2
3.6
48.1
Barbecued Beef Brisket
1 serving
324.8
14.6
5.7
671.8
0+
23.1
82.9
20
0.8
23.2
Barbecued Pork Chop
1 ea
252.2
8.4
2.9
396.8
0.1
17.5
66.2
15.2
0.5
24.6
Basil and Zucchini with Lentils
1 cup
139.3
3.3
0.3
97.7
0+
21.9
0
6
7.4
7.8
Basmati Rice
4 oz
147.4
0.2
0.1
0
-
32.4
0
-
0.3
2.7
Basmati Rice
4 oz
141.3
0.3
0.1
127.5
0+
30.9
0
0
0.5
2.8
Batter Fried Cod
4 oz (p)
295
14.6
1.2
722
0.2+
20.5
50.4
0.3
1.3
20
Beef Enchilada
4 oz
199.1
9.4
4.1
350.3
0.1+
10.5
47.2
1.8+
1.4
17.7
Beef Fajitas
4 oz
208.6
8.6
3.2
251.7
0+
18.4
36.6
2.8
1.8
13.7
Beef Gravy
1 ladle1oz
9.2
0.1
0
19.7
0+
1.7
0.1
0
0.1
0.3
Beef Lo Mein
4 oz
241.4
9.7
1.6
403.4
0+
27.2
24.5+
4.5+
2
11.9
Beef Stroganoff
4 oz
243.6
17.4
9.3
620.1
0.5+
7.3
74.2
2.7
1.9
15.6
Beef Teriyaki
2 oz
125.3
6.2
2.1
85.9
0+
1.9
43.5
1.2
0.3
14.5
Beef Tips with Mushrooms
4 oz meat
503.5
41.8
13.2
111.1
0.1+
2
102.4
0.9
0.4
28.7
Berry Tartlets
1 ea
305.8
14.2
5.3
182.4
0+
40.7
76
16.6
3.2
4.8
Biscuits
1 ea
198.5
9.6
7.5
605.3
0.1
23.7
0.7
2.2
0.6
4.3
Black Bean Soup
8 floz
171.5
0.8
0.2
658.3
0
29.9
0
2.1
17.1
10.3
Black Beans & Brown Rice
4 oz
134.2
1.3
0.2
39.9
0
25.6
0
0.8+
4.6
5.3
Black Beans with Rice
4 oz (p)
135.6
0.9
0.2
39.3
0+
26.5
0
0.7+
4.3
5.3
Black-Eyed Peas
4 oz
132.1
0.9
0.2
4.5
0
23.2
0
3.8
7.2
8.6
Blackened Portobello Burger
1 serving
381.9
20.5
1.9
468.2
0.1+
40.2
0.8+
13.6
6.6+
13
Blackened Tilapia
1 ea
140
4.3
1
284.7
0+
2.1
50.4
0.1
0.7
23.5
Blanched Broccoli
4 oz
38.6
0.4
0
37.4
0
7.5
0
1.9
2.9
3.2
Blonde Brownies
1 2.5x3
268.6
10
6
345.1
0.3+
43.6
16.3
28.1
0.9
2.7
Blueberry Filling
1 oz
35.9
0.1
0
1.4
0+
9.1
0
7.9
0.4
0.1
Blueberry Pancakes
2 ea
113
0.9
0.2
309.6
0.1
23
0.6
6
1.2
2.9
Bok Choy
4 oz
23.4
1.2
0.2
96.3
0+
2.5
0
1.3
1.1
1.7
Bok Choy Stir Fry - Spicy Teriyaki
2 oz
88.8
4.5
0.8
454.2
0+
4.6
33.8
3.1
0.5
7
Bolognese Sauce
2 oz
39.8
1.8
0.5
120.5
0+
3.8
5.2
2.1
0.9
2.2
Bourbon Chicken
4 oz (p)
332.1
9.4
2.6
1059.1
0.1+
23.6
151
21.6
0.2
30.5
Bourbon Street Beef
4 oz
294
10.7
4.2
591.7
0+
19.4
66.2
18
0.1
18.1
Braised Beef Tips
4 oz
138.6
7.5
2.5
74.6
0+
6
36.6
1.5
1.1
11.2
Braised Beef Tips with Mushrooms
1/2 cup
110.6
5.9
1.9
138.7
0+
5.4
27.3
1.9
1
9.2
Braised Cabbage
4 oz
40
1.7
0.2
23.5
0
6.1
0
3.1+
2.2
1.2
Braised Red Cabbage
4 oz
73.9
2
0.2
770.2
0+
14.2
0+
10.4+
2
1.2
Braised Seasoned Cabbage
4 oz
42.7
2
0.2
276
0
6.1
0
3.1+
2.2
1.2
Bread Dressing
4 oz
164.5
8.7
1.6
539.9
0.1
18.2
0.5
2.6
1.2
3.4
Breakfast Pizza
1 slice
340.7
14.6
7
745
0+
35.6+
55.5
2.5
1.9
15.7
Broccoli
1/2 oz
4.8
0.1
0
12.2
0
0.9
0
0.2
0.4
0.4
Broccoli AuGratin
4 oz
144.8
9.1
3.8
234.8
0.2+
10.5
16.8
3.1+
2.1
6.6
Broccoli Cheddar Soup
8 floz
199.2
13.1
6.1
459.2
0.4
13.9
33.9
5
1.8
6.7
Broccoli Lemon Pasta
4 oz (p)
192.8
5
0.8
192.9
0
31.4
2.7
1.9
3.1
7.1
Broccoli Quiche
1 slice
311.3
20.8
9.8
409.2
0.6+
17.1
137.7
3.6+
0.4
14.2
Broccoli Rice Casserole
4 oz
135.8
8.6
4.6
293.3
0.3+
11.3
22.5
1.6+
1.6
4
Broccoli Salad
1/2 cup
264.3
24
5.8
564.7
0.4
6.4
30.8
3
1.3
5.6
Broccoli Spinach Calzone
1 ea
747.6
31.2
14.8
1618.3
0.1+
83.2
64.9
7.9+
8.1
35.3
Broccoli and Cauliflower Salad
4 oz
143.5
13.3
2.5
209.8
0.3
4.4
8.9
1.8
1.8
2.5
Broccoli, Carrots and Cauliflower
4 oz
69.7
3.8
0.7
265.4
0.1
8.3
0
3.3+
2.8
2
Broccolini
4 oz
76.5
4.7
0.4
328.3
0+
7.6
0
1.8
2.8
3.1
Brown Fried Rice
4 oz
181.4
8.5
1.1
210.1
0+
22.1
38.9
1.8
1.7
4.4
Brown Rice
4 oz
116.8
1
0.2
4
0
24.3
0
0.2
1.1
2.4
Brussel Sprout, Tomato Barley
4 oz
132.7
7.6
1.1
288
0+
14.9
0
1.6+
3.6
2.6
Buffalo Chicken Wings
3 ea
349.8
26.2
6
736.2
0.3
0.8
153.8
0.1
0.2
26.1
Buffalo Chicken Wrap
1/2 serving
260.9
14.8
3.3
890.9
0.2+
17
33.2
3.2
1.7
14.6
Buffalo Chicken Wrap
1/2 ea
260.9
14.8
3.3
890.9
0.2+
17
33.2
3.2
1.7
14.6
Burger Accompaniments
1 serving
8.1
0.1
0
173.3
0
1.7
0
0.9
0.6
0.4
Buttered Ziti with Herbs
4 oz
192.1
3.4
0.6
196.9
0
33.4
0
0.6+
2.1
6.3
Butternut Squash with Chili Rub
4 oz
82.2
3.5
0.5
116
0+
13.6
0
2.4+
2.6
1.3
Cabbage Rolls
4 oz
85.3
3.2
0.4
87.1
0+
12.7
0
4+
1.8
2.4
Cajun Chicken Penne
4 oz (p)
353.5
14.1
2.3
756
0.2+
40.3
14.8
1
2.8
14.4
Cajun Lentil Stew
4 oz (p)
61.9
1.8
0.2
154.8
0+
9.1
0
3.1
3.2
3
Calypso Salad with Almonds
1/2 cup
91.3
2.3
0.2
13.3
0
18.3
0
13.8
2.2
1.5
Candied Butternut Squash
4 oz
44.3
2.6
0.5
94.8
0+
5.5
0
1.8
0.8
0.4
Candied Sweet Potato
4 oz
118.8
0.6
0.1
38.3
0+
27.4
0
14.4
3.1
1.9
Caramel Bread Pudding
1 slice
329.1
14
2.1+
224.4
0.1+
42.1
146.2
31.3+
0.6
9.1
Caramelized Onions
1 oz (p)
36.1
2.8
0.2
1.2
0
2.8
0
1.3
0.5
0.3
Carnival Cookies
1 ea
121.8
5.3
2.4
106
0
17.8
4.8
10.7
0.5
1.2
Carrot and Walnut Cupcake
1 ea
318.4
15.1
4.6
213.6
0.1+
43.1
29.2
33.4+
1.2
3.3
Carrots and Broccoli
4 oz
59
2.5
0.4
325.5
0
8.5
0
4+
3.1
1.6
Carrots with Ginger
4 oz
61.5
2
1.1
105.4
0+
10.8
4.6
5.6
2.9
1
Carrots, Yellow Squash and Snow Peas
4 oz
67.5
3.9
0.7
352.2
0.1
7.4
0
4.1+
2.3
1.5
Carrots,Squash,Broccoli & Mushroom
4 oz
52.1
2.5
0.5
167
0
6.6
0
3.2+
2.1
2
Carved Top Round Beef
4 oz
268.7
11.2
4.2
280
0+
1.8
98.2
0.3
0.2
37.8
Cauliflower Rice Tabouleh
1/2 cup
73.5
4.1
0.6
71.1
0+
8
0
1.1+
1.7
2.1
Cauliflower and Snow Peas
4 oz
64.3
2.9
0.5
243.3
0
7.1
0
3.7
2.8
3.2
Cauliflower with Crumbs
4 oz
209.9
17.7
3.2
615.3
0.3
11.2
0
2.4+
2.1
2.8
Chana Masala
4 oz
122.1
1.8
0.2
198.2
0+
21.3
0
4.7
5.5
6.2
Chard and Spring Pea Risotto
4 oz
71
1.9
0.2
164.3
0+
11.8
0
0.6+
0.7
1.6
Cheddar Cheese Slice
1 slice
57.3
4.7
2.7
92.6
0.1
0.4
14
0.1
0
3.2
Cheddar Onion Biscuits
1 ea
267.1
12
4.4
725.6
0.1+
33.9
12
6.3
1.2
5.5
Cheese Calzone
1 ea
328.1
16.4
9.1
669.9
0.1+
23.9
54.5
2
2
20.9
Cheese Pizza
1 1/10th
124.3
10.3
3.4
244.2
0+
2.6
17.9+
1.3+
0.7
5.5
Cheese Quesadillas
1 ea
445.9
29.9
15.6
869
0+
27.9
65.2
1.5
5.6
20.4
Cheese Ravioli
1/2 cup
207.6
10.6
6
217.6
0.2+
22.8
30.1
3.6+
1.9
7.9
Cheese Sauce
2 floz
139.3
11
6.9
188
0.4+
5.1
35.2
2.6
0
5.1
Cherry Gelatin with Whip Topping
1/2 cup
85.1
0.7
0.4
95.7
0+
18
2.5
17
0
2.3
Chick Pea & Broccoli Pasta
4 oz
141.4
1.7
0.3
322.9
0
25.4
0.9
2.4
4.1
6.7
Chicken & Dumpling Soup
8 floz
157.6
5.3
2
777.4
0.1
19.8
36.3
3.6
1.5
7.8
Chicken & Wild Rice
8 floz
170.5
9.8
3.5
628.9
0.2
16.3
22.9
1.7
1
4.5
Chicken Bacon Ranch Pizza
1 slice
289.9
10.3
4.1
1221.4
0+
34.2
23.7
2.2
2.3
14.5
Chicken Bowtie Alfredo
4 oz (p)
205
7.6
3.4
118
0.2+
17.4
47
1+
1
15.8
Chicken Breast Newport
4 oz
150.9
8.1
3.3
283
0+
2.2
47.2
0.9
1
17.1
Chicken Caesar Wrap
1/2 sandwich
310.8
11.4
3
613.8
0.1+
32.2
38.3
1.4
2.3
18.7
Chicken Caesar Wrap
1/2 ea
347.9
16.9
4.6
606.4
0.1+
22.5
60
1.4
1.5
24.9
Chicken Fried Steak
1 serving
406.7
26.3
6.7
1445.2
0.4
25.5
44.6
0.4
0.6
18.4
Chicken Gravy
1 ladle1oz
9
0.1
0
19.1
0+
1.7
0.2
0
0.1
0.3
Chicken Gumbo
8 floz
122.8
5.7
0.7
587.4
-
14.1
7.4
1.1
1.1
3.9
Chicken Noodle Soup
8 floz
72.3
1.3
0.4
663.8
0
9.7
16.6
1.3
0.9
4.9
Chicken Parmesan
4 oz meat
444.3
23.6
6.8
473.6
0+
12.2
113.4
2.4
1.9
44.3
Chicken Salad
1/2 serving
60.6
4.4
0.7
38.1
0.1+
0.1
14.5
0+
0
4.9
Chicken Salad on a Croissant
1/2 sandwich
291.1
17.5
6.4
367.6
0.2+
20.7
53.1
5.5
1.6
12
Chicken Tacos
4 ea
308.1
15.2
6.7
622
0.2+
23.3
53.9
2.3+
1.9
18.7
Chicken Tenders
4 oz
349.4
22.5
3.3
693.3
0.1
16
46.7
0
0
21.3
Chicken and Sausage Jambalaya
4 oz
133.8
5.5
1.4
391.7
0+
9.7
51.4
1.1+
0.8
10.8
Chickpea Patty, No Nuts
4 oz (p)
234.6
4.2
0.4
715.2
0+
40.6
0
5
7.2
9.6
Chickpeas and Spinach
4 oz
134
3.5
0.3
229.2
0
20.7
0
4.5
5.8
6.6
Chinese Chicken Salad with Peanuts
1/2 ea
227.7
11.7
2.2
434.2
0+
15.5
30.8
6.7
3.1
14.3
Chipotle Au Gratin Potatoes
4 oz
252.5
13.5
7.9
569.2
0.4+
25.1
38.2
3.7+
2.1
8
Chipotle BBQ Chicken Breast
4 oz
45.7
2.3
0.3
98.5
0
5.6
0
2.1
2.3
2.1
Chipotle Barbecue Chicken Breast
4 oz meat
212.9
5.5
1.2
175.2
0+
4
93.8
3.4
0.3
34.4
Chipotle Pinto Beans
4 oz
109.1
0.9
0.2
285.6
0
19.4
0
0.7
5.3
6.6
Chocolate Chip Cookies
1 ea
127.1
6
3.1
98.6
0
17.4
3.7
10.1
0.4
1.2
Chocolate Oreo Pudding
1 ea
287.3
11
3.2
376.6
0+
48.5
11.1+
31.7
1.4
2.3
Chocolate Pudding
1/2 cup
143.6
5.9
2.4
177.6
0+
23.4
10.9
16.1
0.6
1.1
Chocolate Rice Krispie Treat
1 ea
416.5
13.7
3.6+
307.4
0.2+
73.7
0
37.2+
0.7
3.4
Cilantro Pesto Tofu
4 oz
528.8
33.8
4.4
1253.3
0+
13.3
0
2.5+
8.1
55
Cinnamon French Toast
2 half
211
6.9
2.1
311.4
0+
24.2
211.3
3.9
1.4
11.8
Cinnamon Maple Pancakes
2 ea
182.8
1.4
0.4
497.1
0.2+
37.6
0.9
8.6
1.6
4.5
Citrus Gelatin
1/2 cup
87.1
0.8
0.7
96.2
0+
18.3
0
17.5
0
2.3
Citrus Marinated Pork Loin
1 serving
271.3
11.9
4.3
187.6
0+
4.2
97
1.5+
0.9
34.8
Clam Chowder
8 floz
201.7
11.8
4.5
697.9
0.3
17.6
28.4
5.3
1
6.5
Classic American Potato Salad
4 oz
196.9
12.9
2.1
237.3
0.2+
16.8
39.5
1.6
1.7
3.3
Coconut Meringue Pie
1 slice
355.7
12.6
5
494.3
0.3+
57.2
0
39.7
0.4
3.6
Coconut and Pecan Caramelized Acorn Squash
4 oz
167.1
4.4
1.9
330.1
0.1+
32.4
5.1
18.1+
4.7+
1.1
Coleslaw
1/2 oz
9.7
0.5
0.1
37.8
0+
1.3
0.6
0.9
0.3
0.2
Cookie Mousse
2-1/2 floz
148.3
9.3
5
67.3
-
14.2
25.8+
9.9
0.3
3
Corn & Chili Bisque
8 floz
171.2
10
5.1
843.7
0.3
16.8
26.4
3.3
2
3.4
Corn Beef and Swiss on Rye
1/2 sandwich
168.7
6
2.8
470.7
0.1+
16.3
22.4
1.5+
2
11.9
Corn Dog
1 ea
298.2
12.2
3.3
630.5
-
36.2
51
-
-
10.9
Corn with Pimento
4 oz
37.6
0.7
0.3
3.1
0+
8.1
1.1
1.4
1.1
1.1
Corned Beef Hash
3 oz
124.7
4.4
2.1
348.2
0+
14.8
24.4
1.9+
1.1
6.4
Corned Beef Hash
1 serving
204
7.2
3.5
569.7
0+
24.3
40
3.1+
1.8
10.4
Country Ham
2 oz meat
67.2
2.9
1
629.4
0
0.8
28.8
0.8
0
9.5
Cranberry Sauce
1/4 cup
105.7
0.1
0
3.3
0
26.9
0
21.1
0.7
0.6
Creamed Spinach
4 oz
73.3
4
2.3
145.3
0+
6.7
10.8
3.1
1.2
3.6
Create Your Own: Lo Mein Stir Fry
1/2 cup
147.2
3
0.6
197.7
0+
20.2
16.3
1.3
1.5
9.4
Creole Fish Fillets
4 oz meat
110
2.5
0.6
881.5
0+
3.9
43.5
2+
0.7
18.3
Creole Spaghetti
4 oz (p)
140.2
6.4
2.7
234.1
0.2+
11.4
26.3
2.6+
1.6
9.3
Crispy Creole Cabbage Slaw
3 oz
122.2
10.2
1.3
201.4
0.1
7.3
2.4
4.4
1.6
1.1
Crispy Hashbrowns
1/2 cup
95
2.7
0.3
231.7
0+
16.4
0+
0.5+
1.4
1.9
Crispy Stuffed French Toast
1 ea
563
19
2.3
552.9
0.1+
86.3
159.3
38.9
3.1
14.6
Curly-Q French Fries
1/2 cup
234.4
15.6
2.8
736.5
0.3
21.6
0
0.2
2.2
2.3
Curly-Q French Fries
4 oz
270.2
17.9
3.2
849.1
0.3
24.9
0
0.2
2.5
2.6
Curried Almond Chicken Salad
1/2 serving
87.1
2.3
0.4
117.4
0+
9.8
18.8
7.1
1
7.2
Curried Chicken Salad with Almonds
1/2 serving
98.5
1.8
0.3
159.1
0+
14.9
7
3.9
2.2
6
Curried Rice & Lentil Soup
8 floz
113.9
1.2
0.2
841.2
0
20.7
0
1.5
5.5
5.5
Curry Chicken
4 oz
92.3
1.4
0.4
30
0+
8.5
27
2.2
1.7
11.2